Muscle man with a muscle car... very poisonous combi!

For me, I dun think I will ever hv d discipline... it's like work, Stinger mods, beer, TV n my family everyday... n then there's pr0n n TT n making 15 posts/day in tis forum... no time!!!

PS. I wonder y alxand hasn't commented in tis thread...

Heheh... Bro Rev u ah...

Ever considered mod your bod? Either that or mod ur "rod"... Wakakaka

lol, reminds me of 'WWE'......motivated me to go gym

OK guys... Im back in KL. Ready to rock the gym! Hahaha...

So any of you guys ready to join me....? I'll be waiting...

Strange... Nobody that keen anymore??

When and Where bro? sms me ok? got my number rite?

Msg u already dude...

Yup.me.. I used to be bodybuilder in flyweight category.But now i stop training for almost a year becoz to busy with my work.i'm still a member of fitness first SPK K.L ...Not just that..i also supply supplement which i import direct from US.

Interesting :) Which supplement company is that? I'm lookin for amino acids and sum other supplements. Care to share?

wow amino acid? skip protein and go right into the real thing?

well, i quitted fitness first about 1.5 yrs ago as my new job was very demanding. maybe i'll join back the gym next year when my project is finished.

NP bro. Which brand u prefered Optimum Nutrition,Dymatize,Universal Nutrition,Muscletech and a few more brands.Got a few type of amino like UN amine 1900,ON Amino 222,Animal Nitro,

U can pm me the supplements u need.if i don't have i can help u to get from sg with the cheap price from one of my supplier there.

Not really. I still take protein along with my amino acids.Amino acids aid in repair, growth, and development of muscle tissue (which is why amino acids are called the building blocks of protein) and also do a lot more. I just like to get more protein in my system Eagerly waitin to see you in the gym dude.Thanks dude. I source my stuff from the States too. There are some stuff I'm looking to get locally. Maybe we could do coffee someday and see how it goes?

Bro gargamel... maybe one day i can join u for workout

Sure not a problem dude. Just buzz me.... Looking forward to it : )

Hi all, im a hardcore bodybuilder too. but not a pro yet... just one year in bodybuilding...started this interest back in KL. used to have lots of gym partners. but now im in labuan, here really hard to find any supplements. i just take the basic protein and creatine. not really go for certain brand but my favorite is BSN true mass and UNIVERSAL NUTRITION real mass.

in labuan the iron brothers are even more hardcore. they train an oldskool way which is more brutal. they lift damn heavy free weight. no machines, just free weight...thats y their physics are damn nice...

im still in the journey of building up my guns, chest and shoulders.....do share your experience and hope this topic become alive again

ahhh... i have forgotten bout dis thread!

anyway i have enrolled at fitness first ioi mall anybody interested to join me do look me up yeah?

Ha! Ha! Finally a topic which I am familiar with. I used to lift a lot of weights in my younger days. What are you hoping to achieve bro? Are you looking to bulk up or put on lean muscle or build up strength? I would be happy to answer your questions except on the issue of supplements (since I don't keep in touch with bodybuilding magazines anymore). However a word of caution - my knowledge is not gained from books or magazines though...but from my personal experience and from my sifus in my younger days...

my favourite combo

BSN Nitrix + BSN Endorush + BSN Cellmass and All The Whey Isolate

Must try, once you try... you'll love it!

Wah, so exciting s many people are gym junkies here.....

well, my personal goal is to bulk up mass. at this stage my training routine is still on size. only a lil bit training on cutting and definition. still dont satisfy my size tho....i always get advise from iron brothers in labuan gym...some of them are hardcore bodybuilders.

supplements, i dont take too much.just basic BSN True Mass and UNIVERSAL creatine mono...

in labuan dont have such a fancy gym like in KL. back in KL i used to go to fitness first KLCC...cant stand the fees is damn expensive... I would rather go to GYM RAKYAT...cheaper...hahahaha...

Eh, you also went to Gym Rakyat, DBKL? I used to go there some years back. Did you go to the one in Titiwangsa or the one in Wangsa Maju, Section 5?

If you want to bulk up, there is only one way to do it. Do lots and lots of SQUATS. No pain no gain.

don't ever forget deadlifts too... deadlifts release a hell lot of GH when u sleep at nite...

if squats are the king of exercises, deadlifts oughta be the queen :)

er... can explain a bit what is deadlift?

I have been hoping or dreaming to build up bulkier chest and arm for years. Still hoping and dreaming.....

I wanna bulk up, look sexy like my Stinger... tall, dark, beefy and handsome...

You are already handsome mah.

Yeah, I've met you twice before bro...you introduced me to this forum and 2nd time you were with Freddie, that was the time I paid Freddie (he is the treasurer right?) and joined as an official member. But I don't think you remember me-lah.....

Aiyo... now you've made me damn embarrassed... I've forgotten your face... but I sure will recall when we meet up again... always forget a name but never a face, hehe :) But wait, I think I remember... we met at KLAuto, right? The second time was when Freddie was also there, correct?

Correct, correct, correct. Wah, you not only have a powerful car but have a powerful memory as well...

well, squat and deadlift is for legs and calves..i dont really concentrate on that for this moment. my target now is upper body...

i only do lots of compund workout on bicep, tricep and chest...isolation workout once a week....when i got the size that i desire then i will change my routine to having more isolation work out....huhu....

Err...sorry to disagree bro. When we do heavy squats, it exercises the entire body including the back muscle. Of course the primary muscles exercised are the legs and followed by the calves. It is a good exercise to do if you want to gain weight / mass. A simple test would be this:- which exercise is more tiring, 3 sets of bench press or 3 sets of squats? It is the squat of course. Why is that? Because your entire body is straining to push the weights up.

BTW, I think deadlift is meant for the back muscle..

If you want to put on size, never exercise for more than 1 hour 15 mins excluding warming up. In fact, the books tell you not to exercise for more than 45 mins if you want to gain size but I think this is too extreme. The exercise should be 3 to 4 reps of not more than 8 reps each to gain size. Otherwise, you are just building lean muscle or "cutting". Have a good workout this weekend bro.

There's a gym @ Sg.Chua i.e TLS Fitness Centre ....damn Big and more equipment than Fitness First @ Leisure Mall...the membership is also much,much cheaper...anyone staying around this vicinity,sign up and join la...big parking lot/no jam/no q-ing....i've joines 2weeks ago as part of my resolution..

Feels like to re-juvenate this thread. anyone still lift weight?

ko kat KL ker?

Yes yes, I support going to gym... I have been working out and popping pills... now I look like this already :

Click to view attachment

Don't play play with me now... I will not hesitate to whack anyone I don't like!

kat labuan ar bro...nape?



so turned on la seeing rev's pic....

tak der apa.. saja tanya..

Gargy my man, perhaps u could provide some tips or modules on working out....my major prob...my six pack is hardly seen...i've been working our my abs for 2 months but still ....pls give some tips...

Bro Pyro..how're u working ur abs? Crunches? They don't work la...just concentrate on cardios to melt off that thick,stubborn waistline and u'll see definition soon k?

agree with silverstalion....actually when u r doing ur crunch or any abs workout, the packs are there but its not visible...cos ur fat layer are too thick...
do lots of cardio to lose some fat, and also another important thing have a low carbs diet everyday...

what is your phase right now?r u bulking up or cutting down? if u r bulking mass forget about six packs or sexy abs...it wont happen......coz u need to load lots of carbs and calories....

im on my way to cutting down actually after 10 months of bulking....I can see some definition now....

Bro Aqmal...u not taking NitroTech n Lipo6 ah? I just finished my TrueMass n gonna switch to NT for lean muscle build-up..

Bro Aqmal, now only I realised that I spoke to you in this forum way back in January 2009.......

Buat malu saya je bagi you nasihat macam mana nak "bulk up" padahal badan you 2 kali ganda size saya.

P/S: Betul ke you baru training 1 tahun lebih ni?

ken kor kor i also wanna tone up mai bodi...

Sorry Ettan 28...I am out of shape and not qualified.

I think you better stick to the professionals here like Aqmal. You missed the last T.T. when he showed up. He is twice my size.

i jus wanna get to maybe 60% of ur size..enough liao
twice ur size? im afraid my bed canot handle me

Just finished my 1st bottle of Nitrotech...going for 2nd bottle. I stack it with Nutrex Lipo6. Before this I stack it with Muscletech Hydroxycut, but its too strong....tak boleh tido mlm woooo..then i switched to lipo6...Nitrotech is super powerfull bro, feels like taking jabs....u can see the leanliness even after two weeks..(of course with lots of cardio)no sweat la bro....in fact im still learning...thats bodybuilding are about..learn from the best...Yup, I started working out April 2008...about 1 year plus now.....


im now searching information on the best technique of doing superset training. its the best for cutting....

My weight are 78-79kg with 176cm height....but yet the belly fat is still there...been working on my abs tru crunches and mcm2 lagi la...but doesnt seems to work...starting to fedup oredy...

i did not take rice for 2 month ady...and no supper....but it still fat fat fat, my weight are reducing but the belly is really ruining my day...if i look closely my belly looks like a bloody craby patty...n i hate that....

what to do???...

Pyro-hit the gym la...
Aqmal-how much u can get NT???

I get all my supplements from my fren, Ubai...know him?

NT i bought for RM250

bro, im from kajang too, only that i work in labuan....which gym do u go? i used to work out in extreme fitness centre in kajang town

I go to TLS Fitness Centre....Bloody huge gym in Sg.Chua with lotsa equipment...

I wanna try Lipo6 la..they said is good to burn fat...but how much is it??anyone knows?

oh, i know that gym......they well maintain their machinebro, lipo6 is a thermogenic supplements and its meant for total body fat loss. If u take it, it wont help so much on your tummy..it will make u even thinner....i would suggest for you to go for CLA from GNC..its effective for your tummy...i've tried it before...it works

Thinner>>>waaa really ar bro?? sounds good...but this type of suppliment got any side effect tak??

CLA, what did it do?how much?how many table?or it is some sort of cream?